What does a coach do?
A coach can be a valuable resource because few of us transform our thinking on our own. As people we can get stuck in our patterns of conflicting thinking. We may rationalize impulsively made choices or find critique with others and situations when things don’t as planned. Do you find yourself in situations where you say to yourself, “How did I get here?”
As you coach, I am your thinking partner. Together, we can broaden your thinking beyond the patterns and explore emotions that have been unaddressed.
I help you take time to pause. And time to reflect. From reflection you can begin to explore ideas for what you want. You will find insights emerge, perceptions or patterns change, and confidence build.
How do I know if I am ready for coaching?
The best outcomes for coaching happen when clients:
- Are active participants
- Respond to reflective questions, even if the moment may feel uncomfortable
- Are willing to explore the unknown
- Are open and honest with themselves, others, and the situation
- Show up for scheduled private coaching or group sessions, unless an emergency happens
- Find time to reflect on coaching sessions and think about an upcoming session
Why dementia caregiver coaching?
For many, caregiving is stressful. In addition to regular life circumstances, caregiving often brings forth additional responsibilities, unexpected situations, and a multitude of emotions. Then there is the reality of caring for a loved one with dementia. Dementia can cause memory issues, impaired decision-making, and behavioral changes. In so many ways, caregivers respond to the essential daily needs of their loved one and handling it, can be challenging.
There are numerous resources available, support groups and other caregiver communities that can be helpful for caregivers.
What makes my private and group coaching sessions unique? As a caregiver, the circumstances that are specific to you are brought forth in coaching conversations. Practical strategies and tools are identified so you learn how to move forward given your caregiving and life needs.
What makes you an expert for coaching dementia caregivers?
When I was a caregiver for my mother, I needed support for me. The stress and constant feeling of being overwhelmed while grieving my mother was a lot to handle. Information about my mother’s Alzheimer’s related behaviors was available from support groups and other resources. However, learning how to be a caregiver, work, and live my life in a healthful way was difficult to find.
Today as a certified professional coach, my personal caregiving experience and from my work in business, helping people develop, I offer packages to meet the needs of many caregivers. Please review the packages on my website and reach out if you have questions.